How To Detox Alcohol Out Of Your System
When you’re addicted to alcohol, there comes a point when enough is enough. You’re tired of blacking out, waking up hungover and having no idea what happened the night before. You’re tired of disappointing friends and family over and over again. You want to stop. That realization is the first step toward recovery.
Detox may seem like the only way to address the alcoholism. However, it’s important to keep in mind that alcohol detox can be dangerous if it’s done at home. Detox at a professional rehab facility is typically the most recommended method for addressing alcohol addiction and dependence. Withdrawal from alcohol isn’t easy and not everyone can do it on their own.
What Does Alcohol Detox Feel Like
Many people consider detoxing from alcohol at home. They may consider at-home detox because it makes the challenging situation seem easier to address. There’s usually no place more comfortable, safe-feeling and controllable than a person’s home. However, detoxing at home can have risks when people do not understand the alcohol withdrawal timeline and the risks that accompany alcohol withdrawal.
However, this belief couldn’t be further from the truth. There are serious, potentially life-threatening risks involved with detoxing from alcohol—especially when you’re doing it on your own. what is alcohol detox. When you stop drinking alcohol suddenly, the body reacts with a series of withdrawal symptoms. These symptoms are painful, difficult to manage, and may last for weeks.
How Long Is Detox From Alcohol
Sudden alcohol cessation can cause hallucinations, seizures, and even heart failure that may result in death. Although this is rare, you never really know how your body will react to detox until you’re going through it. Additionally, if you used other substances while drinking—such as heroin, prescription medications, cocaine, or meth—withdrawal symptoms may be worsened or unpredictable.
It ends up being a cycle of trying to quit but not being able to because of the withdrawal symptoms. When you enter an inpatient alcohol treatment program, you’re removed from your environment and bad habits. Many individuals who struggle with alcohol addiction are also battling other medical conditions such as depression, anxiety, or personality disorders.
What Are Symptoms Of Alcohol Detox
In fact, some people don’t even realize they’re dealing with mental health disorders until they stop drinking. By entering an addiction treatment program, you’ll benefit from medical care that addresses alcohol withdrawal and any underlying co-occurring disorders you have. Alcohol detox can be a dangerous process, which is why it’s typically best handled by a medical professional at a detox or rehab center.
The symptoms of alcohol withdrawal can be severe. Ultimately, the severity of symptoms depends on a number of factors, including age, gender, and longevity of the addiction. Many people attempt to self-detox at some point, and it’s often a string of failed attempts of self-detoxing that lead an individual to enter rehab in the first place.
How Long Alcohol Detox
This may sound obvious, but it’s a critical first step when self-detoxing. When you first start experiencing withdrawal symptoms, you may not be able to control your cravings. Avoid the temptation altogether by getting rid of alcohol that you have on hand. For some people, it may seem impossible to clear your schedule for days or weeks, but it’s necessary if you want your detox to be successful.
Just because you’re detoxing from alcohol at home doesn’t mean you should do it alone. Find a friend or family member to help keep you safe during the process and who will get you medical help if your withdrawal symptoms get too severe. When your body is withdrawing from alcohol, food will probably be the last thing on your mind.
How To Detox Alcohol Fast
Alcohol withdrawal causes a variety of different symptoms including fatigue, anxiety, depression, loss of appetite, nausea, and vomiting. These symptoms are most severe between 24 and 72 hours after the last drink and may limit your ability to eat. Make sure you drink plenty of fluids during this time as it will help rehydrate your body and get rid of toxins.
Once you can start eating again, it’s important to focus on eating a healthy diet. Eat foods from a variety of food groups in the right amounts to help meet your caloric needs. Eat plenty of fruits and vegetables, but don’t neglect the importance of whole grains and lean sources of protein.
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How Long Does Detox From Alcohol Take
At home, you won’t have that luxury. But there are some vitamins and minerals you can take that are often beneficial and help remove toxins. Some of these include B vitamins, multivitamins, vitamin C, vitamin E, and calcium. Because of the serious risks associated with self-detoxing from alcohol, you shouldn’t attempt to detox from alcohol at home.
Medical stabilization. Peer support. A safe and structured environment. Relapse prevention. Therapeutic intervention. Family support. Long-term treatment (aftercare). You have several options available to you when it comes to where you’ll detox:Choosing to go through withdrawal at an inpatient treatment facility means you’ll benefit from around the clock care by a team of medical professionals.
How To Detox From Alcohol Safely
Another benefit of inpatient treatment is that, should you need it, a doctor can prescribe medications to help you manage your withdrawal symptoms. If your addiction wasn’t severe, outpatient treatment is an option. Outpatient detox consists of visiting a treatment facility on a regular basis during detox. For the majority of outpatient detox, you’ll detox at home - how long does it take to detox from alcohol.
You can overcome your alcohol addiction and achieve sobriety. The key point to remember is that’s never safe to self-detox from alcohol at home. People with the highest risk of complications from alcohol withdrawal are those who drink heavily in excess and those who have attempted to self-detox in the past.
How Long Does Alcohol Detox Take
Friends and family can provide emotional support, but the reality is they’re not medically trained to handle the dangerous symptoms of alcohol withdrawal. how long to detox from alcohol. By entering alcohol addiction treatment, you’ll benefit from the care of a team of medically trained professionals who can help you through the withdrawal process and guide you toward the road to recovery.
We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider..
How To Detox Your Liver From Alcohol
If you make the decision to stop drinking daily and heavily, you will likely experience withdrawal symptoms. The time it takes to detox depends on a few factors, including how much you drink, how long you’ve been drinking, and whether you’ve gone through detox before. Most people stop having detox symptoms four to five days after their last drink.
According to a 2013 literature review in the , the following are general guidelines about when you can expect to experience alcohol withdrawal symptoms:Minor withdrawal symptoms usually begin about six hours after your last drink. A person who has a long history of heavy drinking could have a seizure six hours after stopping drinking - what is alcohol detox process.
How Long Does Alcohol Detox Take
They may hear or see things that aren’t there. While this symptom can be scary, doctors don’t consider it a serious complication. Minor withdrawal symptoms usually continue during this time. These symptoms may include headache, tremors, and stomach upset. If a person goes through only minor withdrawal, their symptoms usually peak at 18 to 24 hours and start to decrease after four to five days.
A person with this condition can have a very high heart rate, seizures, or a high body temperature. This is the time when alcohol withdrawal symptoms are usually at their worst. In rare cases, moderate withdrawal symptoms can last for a month. These include rapid heart rate and illusions (seeing things that aren’t there).
How To Help Someone Detox From Alcohol
This causes feelings of relaxation and euphoria. Because the body usually works to maintain balance, it will signal the brain to make more neurotransmitter receptors that excite or stimulate the central nervous system. When you stop drinking, you take away alcohol not only from the receptors you originally had but also from the additional receptors your body made.
This causes symptoms such as:anxiety irritability nausea rapid heart rate sweating tremors In severe instances, you may experience DTs. Symptoms doctors associate with DTs include: hallucinationshigh body temperature illusions paranoiaseizures These are the most severe symptoms of alcohol withdrawal. how long does alcohol detox take. According to a 2015 article in the , an estimated 50 percent of people with an alcohol use disorder go through withdrawal symptoms when they stop drinking.
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